Metabolizing Emotion: The Art of Being in Touch With Yourself ~ Zoom Retreat

Instructions drawn from the practice of Social Meditation, which Nick developed, will aid the practitioner in taking the benefits of meditation off the cushion and into their daily life. Whether we are alone or in small circles, interacting on Zoom or in person, and even if we’re by ourselves, having instructions on how to bring the natural dignity of our embodiment, the healthfulness of being in touch with emotions as they manifest in our body, and the vision in which courage and tenderness are inseparable become ways in which we can metabolize emotion, find sustainable resilience, and communicate in a way that is clear and genuine, so that we can be of benefit to ourselves and others.

Tentative Schedule: Metabolizing Emotion