The Four Infinite and Divine Dwellings (Appamaññā Brahma-vihāra)
with Bhikkhu Samāhita
August 21 - 25, 2019
Systematic meditation and thus gradual development of Friendliness (Mettā), Compassion (Karunā), Rejoicing Joy (Muditā), and Equanimity (Upekkhā) are 4 of the 40 classic meditation objects taught by the last Buddha Gotama. We go through their proximate causes, praxis, 11 advantages, and their long-term benefits. Guided meditation sessions underscoring the infinite aspects of each method are trained. If the cause is infinite, so is the effect! May all beings become thus Happy thereby.
About the Leader
Categories : Buddhism, Meditation